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    <loc>https://www.meghan-ochs.com/blog</loc>
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    <lastmod>2024-01-13</lastmod>
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  <url>
    <loc>https://www.meghan-ochs.com/blog/how-i-knew-i-had-recovered-from-my-eating-disorder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-12</lastmod>
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      <image:title>Blog - How I Knew I Had Recovered From My Eating Disorder - Make it stand out</image:title>
      <image:caption>Image: Me, picking apples with glee :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meghan-ochs.com/blog/be-grateful-for-your-sadness</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-22</lastmod>
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      <image:title>Blog - Be Grateful for Your Sadness - Make it stand out</image:title>
      <image:caption>Image: A puddle of sky By Meghan Ochs</image:caption>
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  </url>
  <url>
    <loc>https://www.meghan-ochs.com/blog/a-letter-to-myself-you-dont-have-to-be-perfect-anymore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
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      <image:title>Blog - A Letter to Myself: You Don’t Have to Be Perfect Anymore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meghan-ochs.com/blog/clever-girl-what-i-learned-from-my-first-solo-trip-abroad-and-why-you-should-travel-alone-too</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/f98646d1-3c49-481c-811f-438b5759fe54/Richmond+Rain+Flutters.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>Colorful ribbons hanging above a storefront after a rainstorm in Richmond. A group of us huddled under the shelter of the stairs as we watched the sky darken and clear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/36b9ab23-f931-48e3-8730-1c09cf015ccc/The+New+Steps+Edinburgh+.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>Steps leading the way through Edinburgh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/1d8bf371-2a55-45b2-bbbc-83ab35b2aafd/To+Drift+Like+Clouds+Poem+Sign+Borough+Market+.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>“To drift like clouds; to flow like water.” I Googled this poem, and found little information about it. According to Wikipedia (so take this with a grain of salt), it’s the basis for a Zen Buddhist belief called “Unsui.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/a27fbf87-7124-4290-8dda-d8cecfea1c3e/Edinburgh+Bathroom+Selfie+.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>A took selfies every day to celebrate myself. Try it out if you usually dislike the way you look in pictures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/2ef69339-bc67-4c3b-9d4c-b18fa076501d/Edinburgh+Castle+1.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>Edinburgh castle from below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/4ed11125-9bfe-4178-9928-1edb0ee44948/IMG_8850.jpeg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>The lovely Brother Marcus in London, England.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/0c0dcd12-2a33-4647-8159-cc1ea84c8bf5/London+Train+1.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>Okay, so this isn’t actually a picture of the Tube (I was fighting for my life at the Tube platforms; there wasn’t time for taking artsy pictures.) But this is a train, so, it fits.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/68cfcfc0-4977-4c65-89bb-d5bd7aa16f94/Kaleidoscope+2.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>The aforementioned kaleidoscope ceiling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/1c6b3d20-a54e-4174-b810-cf7aa2d9506e/Ingrid+Bergman+Rose+Garden+.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>Roses in Regent’s Park, named after an Old Hollywood legend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/61682a7e-3cca-4f56-8e0a-1a8abf263d69/Edinburgh+Magical+Creek+.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>Another secret spot in Edinburgh (which is not actually a secret to anyone, I just want to pretend like I’m the only one who knows about it).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/1688180743354-0BTLCSK02H53TZ3DM5DS/Lantern%2BThames%2BRiver.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>A lamppost guiding the way along on the Thames River. Or it could be a magical staff, depending on your point of view.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>A lion statue in Trafalgar Square.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/6c524b3a-be3c-4fee-8c46-d0b08bc959b2/Edinburgh+Creek+and+Houses.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>A row of beautiful houses in Edinburgh. (Whoever lives there, I envy you, and I hope you don’t mind me posting this picture on my bloggity blog.)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/f52ecd81-e494-451e-ae8b-e4d470725380/IMG_9657.jpeg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>This pose was absolutely necessary in order to display my entire outfit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/4985770a-24cc-4935-bfd9-a3e68b13e3f4/Tower+Bridge+.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>I asked a family if they wanted their picture taken in front of the Tower Bridge. After doing my best impression of a seasoned photographer, I asked if they could take my photo. (The father of the family even gave me a “thumbs up” for my posing abilities.)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>Two canoes underneath a bridge along the Thames in Richmond.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/4035e0df-884f-4a66-8b2a-e6a1ea9c22ab/IMG_8893.jpeg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>A little reminder not to fall into the dark pit between the platform and the train tracks. You could probably make that into a metaphor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/c8fba3c0-8e13-48f0-aff9-35840efa34e6/Cafe+Near+British+Museum+.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>A café where I had breakfast and wrote some background for the characters in a book I’m writing. Also, I think the barista was trying to flirt with me? I think I’ll always be oblivious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/2c86ab9c-7a64-4696-a332-0c6156bba1ce/Stonehenge+1.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>You don’t need a caption for this one. Looks pretty magical, though, doesn’t it?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/51f6df82-bc37-4dcf-860c-9976b58b7f65/Temple+Church+1.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>Stained glass windows in Temple Church. I recommend meditating there if you need a break from the summer heat and the noise.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>A quiet French café near St. Paul’s Cathedral.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/be1af5f4-54fd-4507-8ab3-1321ad6e91c7/IMG_9433.jpeg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>Poppies along a hidden stream in Edinburgh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/9620ebcd-9cc7-476b-91fe-c3479701d785/King%27s+Cross+Station.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>King’s Cross Station. (You know, the one where Harry went through a wall to get to his Hogwarts train.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/0dadd86a-c82e-4c84-b4d0-4a998761142e/IMG_9677.jpeg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>Yellow wildflowers blooming on the edge of a bridge near Regent’s Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/66181537-e338-403f-98c0-76666d9efe38/IMG_8852.jpeg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>I forget the exact name of this dish, but I know it had lemon chicken. Every bite had like five different flavors and I wanted to cry while I ate it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/21732a8c-5ebb-49c4-9ec2-d051efc93381/Richmond+Ice+Cream+.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>I know you only care about the ice cream, so I’ll just tell you: it was a strawberries-and-cream gelato in a waffle cone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/415cd14f-b9be-4345-b70b-ad6192db35fc/Vintage+Store+London.jpg</image:loc>
      <image:title>Blog - Clever Girl: What I Learned From My First Solo Trip Abroad, and Why You Should Travel Alone, Too - Make it stand out</image:title>
      <image:caption>A vintage store in Covent Garden.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.meghan-ochs.com/blog/a-poem-a-soft-burial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-13</lastmod>
    <image:image>
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      <image:title>Blog - A Poem: “A Long-Awaited Burial” - Make it stand out</image:title>
      <image:caption>Image: “A Long-Awaited Burial” by Meghan Ochs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meghan-ochs.com/blog/dancing-is-our-duty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/1681763436105-CM9DAL3WQD1OWYHXNBD2/IMG-8261.jpg</image:loc>
      <image:title>Blog - Dancing Is Our Duty - Make it stand out</image:title>
      <image:caption>Image: Meghan Ochs (three years old)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meghan-ochs.com/blog/a-poem-a-fairy-named-limerence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/1680124498482-W3H42JLJQP6PCLDL4JU5/IMG-8092.jpg</image:loc>
      <image:title>Blog - A Poem: “A Fairy Named Limerence” - Make it stand out</image:title>
      <image:caption>Image: A pot of fake flowers (by Meghan Ochs)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meghan-ochs.com/blog/environmental-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/1680115074600-EXP6W010SIINE4VY2IZ4/State+Park+Music+Thumbnail+3.jpg</image:loc>
      <image:title>Blog - Environmental Work - Make it stand out</image:title>
      <image:caption>Image: “Pocahontas State Park” by Meghan Ochs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meghan-ochs.com/blog/biking-for-tiramisu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.meghan-ochs.com/blog/a-series-emotional-art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/5f0e2a44-151e-4eba-803c-210f02876829/Feb+16+Unworthy.jpg</image:loc>
      <image:title>Blog - A Series: Emotional Art - Make it stand out</image:title>
      <image:caption>Date: February 16, 2023 Title: “Unworthy” Emotional Descriptions: Time, Sands, Shifting, Ancient, Chest-Pain, Deep, Resounding, Breath-Ache, Lemon-Hearted, Heat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/101787cb-5acf-48e3-82d4-e3d28955d1de/Feb+21+Bliss.jpg</image:loc>
      <image:title>Blog - A Series: Emotional Art - Make it stand out</image:title>
      <image:caption>Date: February 21, 2023 Title: “Bliss” Emotional Descriptions: Rested, Awake, Joy, Happy, Grateful, Content, Thrilled, Peace, Full, Sunny, Giddy, Exuberant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/a265f53b-bd6b-4ffe-b981-61f0c9406a9e/Feb+22+Empty.jpg</image:loc>
      <image:title>Blog - A Series: Emotional Art - Make it stand out</image:title>
      <image:caption>Date: February 22, 2023 Title: “Empty” Emotional Descriptions: Warmonger, Thief, Hate, Sick, Lies, Lost, Hurt, Unforgiving, Lost, Hurting, Pounds, Weight, Feed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/26cf35a9-9d4e-4efe-be0f-e71973243fc1/Feb+11+Losing+Control.jpg</image:loc>
      <image:title>Blog - A Series: Emotional Art - Make it stand out</image:title>
      <image:caption>Date: February 11, 2023 Title: “Losing Control” Emotional Descriptions: N/A</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/a493f5db-0115-4248-a4e9-ee354b937d8d/Feb+12+Lonely.jpg</image:loc>
      <image:title>Blog - A Series: Emotional Art - Make it stand out</image:title>
      <image:caption>Date: February 12, 2023 Title: “Lonely” Emotional Descriptions: Lonely</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/b9951cff-31e6-47ef-a3ce-88c2650c5dda/Feb+19+Concentrating.jpg</image:loc>
      <image:title>Blog - A Series: Emotional Art - Make it stand out</image:title>
      <image:caption>Date: February 19, 2023 Title: “Concentrating” Emotional Descriptions: Gratitude, Confusion, Party, Energy, Stifled, Let Loose, ENJOY, Constrained, Wicked, Hopeful, Doubting, Anger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/ba12db1a-f9d2-4615-b502-25f790c4f13f/Feb+14+Romantic.jpg</image:loc>
      <image:title>Blog - A Series: Emotional Art - Make it stand out</image:title>
      <image:caption>Date: February 14, 2023 Title: “Romantic” Emotional Descriptions: Giddy, Crush, Satisfied, Full, Loved, Calm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/e609afa5-9255-4c7b-8990-2600edfc0bb4/Feb+11+Guilt.jpg</image:loc>
      <image:title>Blog - A Series: Emotional Art - Make it stand out</image:title>
      <image:caption>Date: February 11, 2023 Title: “Guilt” Emotional Descriptions: I, am, ugly, confused, unsure, sullied, soft, soiled, sweet, saccharine, small, sad, sleepy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/91e92bb0-c8da-4412-8e51-eb58f56a1d87/Feb+16+I+am+seeking+a+solution.jpg</image:loc>
      <image:title>Blog - A Series: Emotional Art - Make it stand out</image:title>
      <image:caption>Date: February 16, 2023 Title: “I am seeking a solution.” Emotional Descriptions: Quiet, Death, Fog, Fade, Muffled, Scream, Danger, Police, Ouch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/e426b46f-fdfe-49c0-a5ca-6b87b41c5f2c/February+6+Untitled.jpg</image:loc>
      <image:title>Blog - A Series: Emotional Art - Make it stand out</image:title>
      <image:caption>Date: February 6, 2023 Title: “Untitled” Emotional Descriptions: Haggard, Ugly, Unwanted, Deep Down</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/0437b70f-f483-4085-98b8-b17b3ac7d90c/March+1+Celebrate.jpg</image:loc>
      <image:title>Blog - A Series: Emotional Art - Make it stand out</image:title>
      <image:caption>Date: March 1, 2023 Title: “Celebrate” Emotional Descriptions: Joy, Timid, Calm, Peace, Spring, Bloom, Favor, Gift, Exist, Alive, Sweet, Free, Love, All</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/e24b6930-8e9e-4ea1-bb3f-cb8de8182d13/Feb+13+Insecure.jpg</image:loc>
      <image:title>Blog - A Series: Emotional Art - Make it stand out</image:title>
      <image:caption>Date: February 13, 2023 Title: “Insecure” Emotional Descriptions: Defeated, Dead, Sad, Morose, Longing</image:caption>
    </image:image>
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    <lastmod>2023-03-06</lastmod>
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    <lastmod>2023-03-05</lastmod>
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    <lastmod>2023-03-05</lastmod>
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    <lastmod>2023-09-13</lastmod>
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    <lastmod>2023-03-04</lastmod>
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    <lastmod>2023-12-13</lastmod>
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      <image:title>Blog - The Unavoidable Business of Healing Yourself - Make it stand out</image:title>
      <image:caption>Image: “The Unavoidable Business of Healing Yourself” by Meghan Ochs</image:caption>
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    <loc>https://www.meghan-ochs.com/blog/how-a-trip-to-paris-triggered-my-eating-disorder-recovery</loc>
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    <lastmod>2023-12-12</lastmod>
    <image:image>
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      <image:title>Blog - Chocolate Shock, Belly Bloat, and Deep-Red Unknowns: How a Trip to Paris Triggered My Eating Disorder Recovery - Make it stand out</image:title>
      <image:caption>Underneath all that pesto was beautiful mozzarella. Oh, how I had missed cheese.</image:caption>
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    <image:image>
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      <image:title>Blog - Chocolate Shock, Belly Bloat, and Deep-Red Unknowns: How a Trip to Paris Triggered My Eating Disorder Recovery - Make it stand out</image:title>
      <image:caption>Me, sitting at our favorite breakfast café, where I had my crepes and coffee almost every morning.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/e684eff5-0228-4047-818b-3e799804231c/IMG-3002.jpg</image:loc>
      <image:title>Blog - Chocolate Shock, Belly Bloat, and Deep-Red Unknowns: How a Trip to Paris Triggered My Eating Disorder Recovery - Make it stand out</image:title>
      <image:caption>I don’t know, this image seemed too symbolic not to include. I mean, I’m staring at black bars isolating me from the rest of the world—you know, like my anorexia isolated me. Or maybe I just miss those pants.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6397f13416ea69345efaf1ee/55943e7f-2869-4594-b12c-5e53ba0937bf/IMG-8130.JPG</image:loc>
      <image:title>Blog - Chocolate Shock, Belly Bloat, and Deep-Red Unknowns: How a Trip to Paris Triggered My Eating Disorder Recovery - Make it stand out</image:title>
      <image:caption>Look at her go! Little ol’ me, hiking in the park with a friend. She’s still unsure of herself, but much happier.</image:caption>
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      <image:title>Blog - Chocolate Shock, Belly Bloat, and Deep-Red Unknowns: How a Trip to Paris Triggered My Eating Disorder Recovery - Make it stand out</image:title>
      <image:caption>THE famous café from one of my favorite films: Amelie. (I may have shed a tear here, okay.)</image:caption>
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      <image:title>Blog - Chocolate Shock, Belly Bloat, and Deep-Red Unknowns: How a Trip to Paris Triggered My Eating Disorder Recovery - Make it stand out</image:title>
      <image:caption>Delicious chocolatey chocolate and shiny macarons that I refused to pay money for. However, they looked very, very pretty.</image:caption>
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    <image:image>
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      <image:title>Blog - Chocolate Shock, Belly Bloat, and Deep-Red Unknowns: How a Trip to Paris Triggered My Eating Disorder Recovery - Make it stand out</image:title>
      <image:caption>I’ll be honest: this crème brûlée was underwhelming. But it was dessert, so I ate it.</image:caption>
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      <image:title>Blog - Chocolate Shock, Belly Bloat, and Deep-Red Unknowns: How a Trip to Paris Triggered My Eating Disorder Recovery - Make it stand out</image:title>
      <image:caption>Me, in Paris, 2019, before recovery really began. This picture makes me laugh because I’m clearly lost. Or confused. Or hungry. Or irritated. I look at her now and want to give her a hug.</image:caption>
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      <image:caption>Image: “Blue Butterfly” by Meghan Ochs</image:caption>
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